The Benefits of Green Tea

Tea is the most suitable drink to accompany your relaxed afternoon. But maybe out of your thought, tea that is match great with cracker have so many benefits to our body, especially green tea. Most of us consume without knowing the benefits, so right now it is better for you to know more about green tea.

Tea is a drink that contents of 8 featured benefits.

• First, tea conceives of antioxidants, which is good to protect your body from the environments pollution and prevent you from premature aging.
• Second, tea is also has caffeine, like coffee, but the level of it is lower. That is why, even if it is also has caffeine as the ingredients, tea won’t make you lose your drowsiness or headache.
• Third, tea stays you away from the risk of heart attacked and stroke.
• Fourth, like milk, tea is also gives strength to your bones. People who consume tea routinely will have bones that are more severe.
• Fifth, tea is also good to whitening your teeth. You are better gargle with tea with no sugar after you brush your teeth. Tea has fluoride that protects you from tartar which is the first reason why your teeth seems dull.
• Sixth, beside strengthen your bones, tea also strengthen your immune system.
• Seventh, tea is free from calorie, that’s why it is save to consume for those who having diet.
• And last, a cup of tea a day will alienate you from the threat of cancer.

Actually tea is contains of so many kinds. In China, the classification of tea is shown by color. There are green tea, blue tea, white tea, black tea, and yellow tea. The difference of all of them is seen from the way it processed. Green tea has more specialty benefits from other kind of tea:

• It decreases the stress level on you
• It prevents you from dense breath
• It inhibits the nerve function
• It is lowering the cholesterol level of body
• It helps you degrade your weight
• It protects your liver and keeps you away from the threat of hepatitis
• It reduces the risk of rheumatic

Now you already knew what the benefits of green tea. Consume it at least a cup daily and feel the effects.