Food helps us fight stress in different ways. Some foods can reduce stress by push the level of serotonin, a chemical in the brain that help calm. Other foods can reduce levels of cortisol and adrenaline, the stress hormones that over time the effect is not good on the body. Nutritious food could distract the impact of stress by increasing the body’s immune system and reduce blood pressure. Include the following:
Complex Carbohydrates
Carbohydrates give the signal the brain to release serotonin. In order not to lack of these substances, asuplah foods with complex carbohydrates are digested slowly. The right choice to consume whole-grain, such as breakfast cereals, breads, pasta, and oatmeal. Complex carbohydrates can help the body to balance blood sugar levels.
Simple Carbohydrates
For information, simple carbohydrates, like sweets and soda can trigger serotonin in a short time, however temporary. Not surprisingly, women want sweet snack foods, like chocolate or soda while being upset.
Orange
As is known, this fruit is very rich in vitamin C. According to studies, vitamin C can reduce stress hormone levels while strengthening the body’s immune. If you know will face the full pressure / stress, try to mengasup supplements rich in vitamin C. In one study, blood pressure and abnormal levels of stress a person to move more quickly when the person consumes three thousand milligrams of vitamin C before a stressful job.
Spinach
Magnesium in spinach helps regulate cortisol and tend to function while under pressure. Too little magnesium in the body can lead to dizziness and fatigue, which is the effects of stress. One cup of spinach to help fill the need for magnesium in the body. Do not like spinach? Try to consume soy or salmon.
Almonds
Almonds are very full of vitamins. There are vitamin E to boost the body’s immune system, plus a series of B vitamins, to help the body fight stress. Eat about a quarter cup per day.
Carrots
Crunchy raw vegetables can help reduce the effects of stress by mechanical means. For example, carrots, cucumbers, or celery should be bitten, so that the jaw has to work to reduce the pressure head biting tension.
Milk
Apparently, the calcium in milk reduces muscle spasms and reduce tension, and helps reduce tension, and mood swings associated with PMS. Advised to consume low-fat milk or skim milk.
Fat Fish to reduce stress
Omega-3 fatty acids found in tuna and salmon can prevent stress hormones and keep away from heart disease. Eat about 3 ounces of fatty fish twice a week.
Black Tea
Research tells us, black tea can help you recover more quickly from the pressure stress. A study comparing those who drank 4 cups of tea per day for 6 weeks and given the impression of people who drink tea say, people who drink tea every day reported feeling more calm, and low cortisol levels. While coffee drinkers, tend to have high cortisol levels.
Pistachio
Pistachio nuts can soften the impact of stress on the body. Adrenaline increases blood pressure and makes your heart pounding because of stress. Eating a handful of pistachios a day can lower blood pressure.
All these foods can reduce stress but something that the excessive resulting in adverse effects. Consume by using the principle of a balanced diet.